An Easy Proven Way To Build Good Habits & Break Bad Ones

This book shows you a proven system for building positive habits & breaking negative ones. You'll learn:

• What good habits are
• How to keep a good habit
• How to make new habits
• How to break bad habits
• How to build habits
• How to change habits
• How to achieve your goals

Here's What You'll Get From This Book:

• The science behind why habits are so hard to break
• A step-by-step system for building new habits
• A plan for breaking bad habits
• Tips and tricks for staying motivated
• Real-life examples of people who have successfully changed their habits
• And more!

Benefits Of Reading This Book:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

4.8 out of 5

Language	:	English
File size	:	8495 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	319 pages

FREE

• You'll be able to build good habits that will help you achieve your goals
• You'll be able to break bad habits that are holding you back
• You'll be able to live a more fulfilling and productive life

This book is for anyone who wants to make a change in their life. If you're ready to build good habits and break bad ones, then this book is for you.

Chapter 1: The Science Of Habits

In this chapter, we'll take a look at why habits are so hard to break and why sometimes it feels like we can make one change one day and then completely change our minds the next. We'll also discuss the role that our brains play in forming habits and how we can use this knowledge to our advantage.

Chapter 2: The 5-Step Habit System

In this chapter, we'll introduce you to the 5-step habit system that can help you build any habit you want. We'll walk you through each step in detail and show you how to apply it to your own life.

Chapter 3: Breaking Bad Habits

In this chapter, we'll show you how to break bad habits using the same 5-step habit system. We'll also discuss some of the common challenges that people face when breaking bad habits and how to overcome them.

Chapter 4: Staying Motivated

In this chapter, we'll provide you with tips and tricks for staying motivated when you're trying to change your habits. We'll also discuss the importance of having a support system and how to find one.

Chapter 5: Real-Life Success Stories

In this chapter, we'll share real-life success stories from people who have successfully changed their habits. You'll learn how they overcame challenges and achieved their goals.

If You're Ready To Make A Change In Your Life, Then Click The Button Below To Free Download Your Copy Of An Easy Proven Way To Build Good Habits & Break Bad Ones Today!

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

4.8 out of 5

Language	:	English
File size	:	8495 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	319 pages

FREE